Can’t Turn Your Mind Off? Bedtime Reiki | Fade to Black

If racing thoughts, nighttime anxiety, or a busy day are keeping you awake, settle in and let your body rest. In this gentle bedtime Reiki and guided meditation session, we’ll soften tension, set down the day’s unfinished tasks, and make space for sleep. You don’t need to do anything, stay awake, or look at your screen. Simply get comfortable, pull up a blanket, and allow yourself to receive. ✨ What to Expect in This Session: Guided Body Scan: Soften your jaw, shoulders, and body as you settle in. The Bedside Basket Visualization: Give worries, conversations, and to-do lists somewhere to rest until morning. Distance Reiki: Receive Reiki with gentle guidance, quiet periods, and soft music. No Sudden Wake-Up: The session ends softly, so you can continue resting or drift off. 🌙 Tips for the Best Experience: Listen at a low, comfortable volume through headphones or a bedside speaker. Dim your screen or turn it away. It will fade to black around the 30 minute mark. If you fall asleep before the end, let yourself drift. There’s no need to stay awake. Would you like more one-to-one support? I offer energy work remotely, with sessions tailored to what you’re experiencing. Explore your options and find the right session for you: https://www.healingenergystudio.com/f... Welcome to Healing Energy Studio with April. If you find comfort here, subscribe for more guided meditations, distance Reiki, and energy work. #BedtimeReiki #GuidedSleepMeditation #ReikiForSleep #BedtimeMeditation #SleepReiki #GuidedMeditation #AnxietyRelief #DeepSleep