Kantola Sabji | Spiny gourd | Tasty & Healthy | Simple Home Style Recipe | Kankoda | teasel gourd

Learn how to make **Kantola Sabji (Kantola nu Shaak)**—a healthy, seasonal, and delicious dry sabji made with kantola (spiny gourd / kakora). This simple recipe is full of flavor and perfect for everyday meals. In this video, I’ll show you step-by-step how to cook kantola sabji at home in an easy and tasty way. ✨ Ingredients: Kantola (spiny gourd) Oil Ajwain Turmeric Red chili powder Salt Lemon juice (optional) 👩‍🍳 Why you’ll love this recipe: Healthy and seasonal vegetable Easy to prepare Perfect dry sabji No onion, no garlic option 🔥 Tips: Slice kantola evenly for even cooking Cook on medium flame for crisp texture Do not add water (keep it dry) 🍽️ Perfect for: Roti / chapati Thepla Tiffin meals 👍 Like, Share & Subscribe for more traditional and healthy recipes!