Coach Ed's Throwing Journey - Day 3: Back to B-Day for Build Up

I am back performing a B-Day which is 70-80% effort for more build up as I ramp my arm up and get in better condition. I talk about how much I throw during training players...which is a lot every day to throw BP, but at low intensity, just as super high volume! I also go on a rant about over-throwing young players...i.e. 13u player throwing 128 pitches in 2 days in mid-October! Follow along, comment, share, subscribe, all the good stuff!