BACK SESSION AT THE NEW MUSCLE HUT FALKIRK // @ Muscle Hut Falkirk

We’re back with another intense bodybuilding training session, this time checking out the brand-new Muscle Hut in Falkirk, Scotland, for a brutal back workout with Chris and Vojtek. Having recently completed my 2026 pro debut competition season, I’m currently in a post-show maintenance phase, holding around the mid-250s while keeping training performance, strength and recovery high. With almost 5,000 calories per day and around an hour of cardio per week, the goal right now is to enjoy life, recover mentally and physically, and create the perfect environment before pushing hard into the next phase of my bodybuilding journey. In this session we hit pullovers, pulldowns, single-arm work and heavy T-bar rows, combining controlled bodybuilding execution with some serious weight, drop sets and high-intensity training. Sometimes you need to refine your training, but sometimes it’s good to simply train hard, move heavy weight and enjoy the process. I also want to showcase the incredible bodybuilding gyms across Scotland and highlight the equipment, atmosphere and training environment available outside the typical commercial gyms. If you enjoy professional bodybuilding, amateur bodybuilding, intense gym workouts, strength training, muscle growth and following the journey of a competitive bodybuilder, make sure to LIKE, SUBSCRIBE and follow the road to the next season! #Bodybuilding #ProBodybuilding #BackWorkout #IFBBPro #MuscleHut #BodybuildingWorkout #BackTraining #OffSeasonBodybuilding #ProBodybuilder #StrengthTraining #Hypertrophy #BodybuildingScotland #ScottishBodybuilding #Falkirk #2026Bodybuilding #BodybuildingMotivation #MuscleGrowth #HighIntensityTraining