哈佛大学：记忆力暴增的9个微习惯#提升自我 #提高认知

【参考资料】 1. 记忆的建构性 Schacter, D. L. (1999). The seven sins of memory. American Psychologist, 54(3), 182–203.（哈佛大学） 2. 睡眠与记忆巩固 Stickgold, R. (2005). Sleep-dependent memory consolidation. Nature, 437(7063), 1272–1278.（哈佛医学院） 3. 加工深度 Craik, F. I. M., & Lockhart, R. S. (1972). Levels of processing: A framework for memory research. Journal of Verbal Learning and Verbal Behavior, 11(6), 671–684. 4. 提取练习 Roediger, H. L., & Karpicke, J. D. (2006). Test-enhanced learning. Psychological Science, 17(3), 249–255. 5. 间隔效应 Cepeda, N. J., et al. (2006). Distributed practice in verbal recall tasks: A review and quantitative synthesis. Psychological Bulletin, 132(3), 354–380. 6. 意象与联想编码 Bower, G. H. (1970). Analysis of a mnemonic device. American Scientist, 58(5), 496–510. 7. 运动与海马体 Erickson, K. I., et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022. 8. 信息过载与注意力残留 Leroy, S. (2009). Why is it so hard to do my work? Organizational Behavior and Human Decision Processes, 109(2), 168–181. 9. 认知卸载 Risko, E. F., & Gilbert, S. J. (2016). Cognitive offloading. Trends in Cognitive Sciences, 20(9), 676–688. 10. 情绪与记忆 McGaugh, J. L. (2004). The amygdala modulates the consolidation of memories of emotionally arousing experiences. Annual Review of Neuroscience, 27, 1–28. Sharot, T., Delgado, M. R., & Phelps, E. A. (2004). How emotion enhances the feeling of remembering. Nature Neuroscience, 7(12), 1376–1380.（哈佛大学） 说明：以上为片中研究的一手出处；本视频为科普分享，不构成医疗建议。