You Are Already Enough | 120 Minute Yin Yoga Deep Release

What if you didn’t need to do more, fix more, or become anything else for these two hours? This is a *120 minute Yin Yoga* practice from February 2024 — a full two hours of slow, floor-based **Deep Release Yin Yoga**, filmed in a very tight little space. We move slowly, with 3–5 minute holds, breathwork (pranayama), eyes-closed invitations, and plenty of encouragement to use props and make the practice your own. This *120 minute Yin Yoga practice* is not high intensity. It’s an opportunity to settle in, connect with your body, observe your mind, and release some of the tension you may be carrying. Blocks, straps, pillows, bolsters, and blankets are all welcome. One little heads-up: there is a *7-minute stretch where the video screen goes black, but the audio continues the entire time.* Nothing is missing — you can simply keep practicing or close your eyes and listen. This was originally shared live, with Tea & Talk following the practice. I keep those conversations within the live container rather than including them in the YouTube archives — one of the reasons to join live when you can. And maybe the simplest invitation for this whole practice is the one on the thumbnail: *already enough* Find current offerings, music, and ways to practice with me: https://linktr.ee/samanthakristoferson Thanks for being here. #YinYoga #120MinuteYinYoga #DeepReleaseYinYoga If this practice brings you value, your presence, likes, comments, shares, or support help sustain this offering. Thank you for being here. #YinYoga #NervousSystemRegulation #HealingPractice