5-Minute Breath Meditation | Guided Mindfulness with Marko

Take five minutes to pause and bring your attention to the breath. In this guided mindfulness meditation, we practise observing the breath and gently returning our attention whenever the mind wanders. The practice draws on Anapanasati, meaning mindfulness of breathing. Suitable for beginners and anyone looking for a short moment of presence in their day. If you'd like to download and save the file, feel free to download the mp4 video here: https://drive.google.com/file/d/1axYI... or mp3 audio file here: https://drive.google.com/file/d/1PnAU.... I’m Marko, a transformational and schema coach, workshop facilitator, Reiki practitioner, and yoga teacher. Among other, I share practices and reflections to support self-awareness, personal change, and connection with yourself. Subscribe for more videos, or connect with me here: 🌐 Website: https://mrk-jsk.space/ 📷 Instagram:   / mrkjsk.space   This content is for general educational purposes and is not a substitute for therapy, medical advice or mental-health treatment. #Mindfulness #BreathMeditation #GuidedMeditation