Guided Meditation: Noticing the sense of Being NEW

Join Helen in this simple meditation Each day take some time to simply sit and be. That means to do nothing, to sit in a comfy position and simply be. You will begin to notice gradually that part of you that is just Being and is not trying to do. It is enough that you notice this Beingness and rest in that AS that. Here you can see the complete Satsang    • Just Being 🧘‍♂️ Satsang, Self-Inquiry & Aw...   ________________________________________________________________________________ ✨ ACCESS VIDEOS, COURSES & COMMUNITY Dive deep into Awakening with an archive of recorded teachings, live sessions and a supportive online community. 👉 https://www.helenhamilton.org/helen-h... ⸻ 🧘‍♀️ FREE WEEKLY LIVE SATSANG Explore Truth & Awakening with Helen—live, every week. Everyone is welcome! 📌 https://www.helenhamilton.org/free-sa... ⸻ 📬 JOIN THE MAILING LIST Stay updated on events, new classes & more. ✉️ https://www.helenhamilton.org/contact... ⸻ 📅 CALENDAR OF EVENTS Check out upcoming classes, retreats & Sangha meetups. 🗓️ https://www.helenhamilton.org/calenda... ⸻ 🌄 JOIN A RETREAT Attend retreats with Helen—online or in person. Recordings available too. ➡️ https://www.helenhamilton.org/ ⸻ 📚 HELEN’S BOOKS Powerful books on enlightenment, self-love & transcending the ego — Kindle & paperback. 🔗 https://www.helenhamilton.org/books.html ⸻ 🎧 PODCAST Listen to Helen’s podcast: ▪️Apple: https://podcasts.apple.com/gb/podcast... ▪️Spotify: https://open.spotify.com/show/2f07nxa... ⸻ 🔗 CONNECT ON SOCIALS ▪️Website: https://www.helenhamilton.org ▪️Instagram:   / satsangwithhelenhamilton   ▪️Facebook:   / satsangwithhelenhamiltonofficial