Managing runaway trauma triggers in new situations

Are you managing trauma triggers in new situations or at family celebrations? Are you struggling with sudden fears, rushes of emotions, or disturbing flashbacks? In this episode, Dr. Kerry and Tara discuss coping with trauma triggers after narcissistic abuse. Learn helpful strategies to managing these challenging and unexpected triggers. Hey, we are now offering mid-week podcast audio extras, only found on Breaking Free from Narcissistic Abuse Podcast Substack newsletter. Each week, we will release two 3-5 minute long audio clips. Click here to listen: https://substack.com/@breakingfreewit... Links: FX's The Bear: https://www.fxnetworks.com/shows/the-... The ADHD Couple Podcast: https://podcasts.apple.com/us/podcast... *************** Have you signed up for our newsletter? Learn the backstory, behind-the-scenes extras, tips, and additional resources each week. Join us here! https://substack.com/@breakingfreewit... Follow the podcast! YouTube: @breakingfreefromnarcabuse Instagram: @breakingfreefromnarcabuse Facebook: @breakingfreefromnarcabuse E-mail: hello@breakingfreewithkerrytara.com Newsletter: https://breakingfreewithkerryandtara.... Website: https://www.breakingfreenarcissistica... Kerry Kerr McAvoy, Ph.D., a psychologist and writer, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse. She educates on TikTok, Instagram, Facebook, and YouTube as @kerrymcavoyphd. Tara Blair Ball is a certified relationship coach and author. She specializes in empowering individuals and their relationships to go from toxic to happy. She connects to her audience through her content on Tiktok and Instagram @tara.relationshipcoach as well as through her books: Grateful in Love, A Couples Goals Journal, and Reclaim & Recover: Heal from Toxic Relationships.