This is the End of High Protein Diets (some major problems)

Join Thrive Market today and get $20 off your first 3 orders + free gift! http://thrivemarket.com/ThomasDeLauer Check out Peluva: https://peluva.com/ Mark's Instagram:   / marksissonprimal   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Check out TDL Clips for the best moments from the Thomas DeLauer Podcast:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 1:52 - Stimulus Before Protein 2:58 - The Problem With "Biohacking" 3:53 - The Protein Sink - 4-5 Day Averages 6:03 - Resensitizing Muscle Protein Synthesis 7:17 - Mark's Fasting Routine at 73 8:13 - $20 off your first 3 orders + free gift 9:22 - Protein & Mental Clarity 10:28 - Fractal Eating & Listening to Hunger 15:15 - Ghrelin, Orexin & Habituated Hunger 16:59 - Sunlight Over Red Light Panels 19:15 - The Cold Plunge Contradiction 22:36 - Biohacking Is the Day Trading of Health 25:33 - VO2 Max Genetics & the Longevity Decathlon 32:44 - Fascia & Movement as We Age 36:32 - The Lowest-Hanging Fruit in Longevity 41:33 - Hokas, Carbon Plates & Who Should Run 48:08 - Bounding, Pogo Jumps & Rebounders 50:40 - Lymph Flow & Five 10-Minute Walks 52:37 - Sleep Environments & Habituation 56:33 - The 8-Hour Sleep Myth & Trackers 1:02:00 - GLP-1s, Libido & Lost Drive 1:06:18 - AI & Holding Onto Humanity 1:12:02 - Earn Your Day - Do Something Hard 1:18:58 - Where to Find More of Mark