Garden Therapy | Nature and Us | Mon Chao x Komal | EP13

#GardenTherapy #MentalHealth What if a garden could become more than a place to grow plants - a space to slow down, connect, reflect and heal? Join our conversation with Mon Chao, a therapist, storyteller and advocate for garden therapy, as we explore the psychological relationship between people, plants and the natural world. The key highlights of this session are: What makes gardening therapeutic? How caring for plants can change the way we relate to ourselves What growth, patience, loss and renewal in a garden can teach us Can nature help us process emotions that are difficult to put into words? Gardening, mindfulness and our relationship with slowing down Who can benefit from garden therapy? How can we bring garden therapy into everyday life even without a garden? MYConversations is a beloved segment at Make Yourself Comfortable (MYC) where we voice out your concerns and deep dive into the various questions and problems that bug us in our everyday lives or come up during sleepless nights but often get ignored. At MYConversations we act as your voice and ensure that no such questions get ignored and you get all the answers you need. This is done through a brief session with an expert in the field who not only answers your questions but also provides reasons, suggestions and advice that you might just need at the moment.