Welsh 3000s Update on Training

Watch Geoff update you on the W3K race, the route, useful information on training and lots more including a training plan from him Geoff runs focusedperformance, a company dedicated to coaching runners and taking them on holidays in stunning part of the UK and Europe. Running Coaching with Geoff - a UK Athletics professional running coach: https://www.youtube.com/watch?v=Vpatn​​ Achieving your Racing Weight: https://www.youtube.com/watch?v=ZTdD7... Take your running to the next level and become even more RESISTANT TO INJURY with my runners strength package: https://www.youtube.com/watch?v=N7U9D... I’ve written a free ebook on Injury free Running and I’d love to email you a copy, just enter your email address over at www.focusedperformance.co.uk and I’ll send it straight to you. Also I’ve got a fantastic community of runners over on the focusedperformance facebook page, I’ve included the link in the description http://focusedperformance.co.uk/YOURr... BONUS LINK: 59 Seconds to learn how to increase running mileage without injury: https://www.youtube.com/watch?v=O61bB... Say hi on social: Facebook:   / focusedperfo...​   Twitter: http://focusedperformance.co.uk/twitt... Instagram:   / focusedperformance