PMDD In Women: A Hidden Mental Health Struggle | PMDD और महिलाओं का मेंटल हेल्थ

क्या आपको हर महीने period से पहले extreme mood swings, irritation ya sadness महसूस होती है — सिर्फ normal PMS से ज़्यादा? ये PMDD (Premenstrual Dysphoric Disorder) हो सकता है। This video explains PMDD, how it's different from regular PMS, and how it connects to mental health. Mood swings are one of the key symptoms of PMDD, along with irritability, anxiety, and low mood — often more intense and disruptive than typical PMS. Lifestyle changes, proper diet, exercise, and awareness can help manage symptoms — but if symptoms are severe, consulting a psychiatrist or gynecologist is important for proper diagnosis and treatment. ⚠️Disclaimer: Ye video educational purpose ke liye hai, medical advice ka substitute nahi hai. Agar aapko severe symptoms hain, please kisi qualified doctor se consult karein. 🔔 Subscribe for more videos on mental health: ‪@theinneredge5000‬ #pmdd #pmddawareness #mentalhealth #womenshealth #womensmentalhealth #pms #mentalhealthawareness #hormonehealth #hormonalhealth