30 Min Intermediate Vinyasa Flow | Full Body Strength & Relaxation

Join me for this 30 minute intermediate vinyasa flow designed to build full body strength and endurance. This fiery sequence challenges your muscles while cultivating breath awareness and focus. We’ll finish with a deeply relaxing savasana, giving you a chance to fully unwind and absorb the benefits of your practice. Perfect for yogis looking to strengthen their practice and balance effort with relaxation. Playlist: https://open.spotify.com/playlist/71m... CONNECT 🌿 Instagram - ruthedleyoga