HOW TO CORRECT THORACIC HYPOKYPHOSIS: Top 5 Myofascial Stretching Exercises for Hypokyphosis Posture

Do you want to learn How to Correct Hypokyphosis??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Myofascial Stretching Exercises for Hypokyphosis Posture Correction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Thoracic Hypokyphosis Exercises 0:23 How to Be Your Own Therapist 0:51 What is Thoracic Hypokyphosis??? 1:05 What are the Clinical Implications of Having Thoracic Hypokyphosis??? 1:12 How to Fix Hypokyphosis 1:34 The Top 5 Myofascial Stretching Exercises for a Hypokyphosis Posture Correction 1:41 1. Myofascial Stretching Exercise for the Longissimus Muscle (Cephalic Fibers) 2:18 2. Myofascial Stretching Exercise for the Iliocostalis Muscle (Cephalic Fibers) 3:06 3. Myofascial Stretching Exercise for the Transversospinalis Group (Cephalic Fibers) 4:28 4. Myofascial Stretching Exercise for the Middle Trapezius Muscle 5:12 5. Myofascial Stretching Exercise for the Inferior Trapezius Muscle 6:18 Perform These Myofascial Stretching Exercises for Thoracic Hypokyphosis Posture Correction 6:37 What are the Sets and Duration for the Myofascial Stretching Exercises??? 7:02 This Monday: The Top 5 ELDOA Exercises for Hypokyphosis Posture Correction 7:19 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #MyofascialStretching #Hypokyphosis #PostureCorrection