Day 2 of 14 Intermittent Fasting | The Reset

Thank you for taking this transformative step toward a healthier you! This guide is​ ​designed to support your fasting journey, blending mindful eating, hydration, light​ ​exercise, and spiritual practices. Follow each day carefully, and remember: this is​ ​about​​progress, not perfection.​ ​ Important Notes Before Starting​ ​ 1. DO NOT weigh yourself during this process. Focus on how you feel, not the​ ​numbers. However, if you want to weigh yourself, do so on day 1 and day 15.​ ​Truly, your focus should be on how you feel, your energy, mindfulness, and​ ​overall wellness during the next 14 days.​ ​ 2. Everyone’s day looks different, so feel free to adjust your eating window to fit​ ​when your day naturally begins. If you don’t wake up until 10 am, that is when​ ​your eating window will start. This plan is designed around you; just make sure​ ​that you close the window at the end of the set hours.​ ​ 3. Start where you are, your eating window can shift based on when your say starts.​ ​There’s no one-size-fits-all. Adjust your eating window to support your lifestyle,​ ​energy, and when your day naturally begins.​ ​ 4. Consult your doctor if you have a medical condition or are on​ ​medication.​ Week 1 or the first 7 days, we will Fast for 16 hours with a eating window of 8 hours.