How to Start Healing From Emotional Pain | EP16 Part 1 | HMO

00:00 Opening the conversation: what does healing mean? 03:00 Naming pain instead of pretending it is not there 06:00 The effects of unhealed wounds on everyday life 09:00 Why vulnerability can be difficult after hurt 12:00 Grief, anger, and making room for honest emotion 15:00 Healing is a process, not a single moment 18:00 The role of faith, support, and safe relationships 21:00 Facing the past without allowing it to define you 24:00 Choosing help and taking the first practical steps 27:00 Preparing to continue the healing journey