Benchmark Week #1 | Sub 1 Hour Sprint Triathlon Progress & Tracking

Welcome to Benchmark Week! Every 4 weeks, I will be testing and tracking my progress towards my 2025 goal (below). This is Benchmark Week #1, where I will be getting my baseline numbers for where I am at now, and how far I need to improve. 2025 Goal: Sub 1 hour Sprint Triathlon. This will take: • Swim 1:30/100m for 750m • Bike 25mph for 12.4 miles • Run 5:30/mile for 3.1 miles Follow on Instagram for more fun: @PodiumChasing