Stuck in your head? ADHD overthinking and how to get unstuck | Sorry, I Missed This

Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”? Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We’re breaking down why we get stuck and practical ways to interrupt those thought loops. For more on this topic: Try: ADHD Unstuck (a free self-guided activity) https://www.understood.org/en/lessons... Listen: How to climb out of mental rabbit holes (from Hyperfocus) https://www.understood.org/en/podcast... Read: ADHD and mood swings https://www.understood.org/en/article... For a transcript and more resources, visit Sorry, I Missed This on Understood.org. https://www.understood.org/en/podcast... You can also email us at sorryimissedthis@understood.org. Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant: https://www.understood.org/en/assista... Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at https://www.understood.org/en/donate?... For more resources, support, and excellent memes, subscribe to our YouTube channel or follow us on: Instagram:   / understoodorg   Facebook:   / understood   TikTok:   / understood.org   Pinterest:   / understoodorg   #ADHD #ADHDWomen #Overthinking #MentalHealth #ADHDUnstuck #SorryIMissedThis