Why Your Tennis Serve Is Still Slow (It’s NOT Your Technique)

🎾 Want to add more speed to your serve? Join my FREE 10-Day Serve Speed Challenge here: https://courtfitmethod.com/challenge-... If your tennis serve feels slow despite working on your technique, the problem might not be your technique at all. In this video, I explain how physical limitations — particularly shoulder mobility — can restrict your racket drop, reduce your ability to generate power and ultimately cap your serve speed. If you've spent hours working on your ball toss, trophy position, racket drop and other technical changes but your serve still isn't getting faster, this video will help you understand what might actually be holding you back. 🎾 In this video, you'll learn: • How shoulder external rotation contributes to serve speed • Why your physical capabilities can limit your racket drop • A simple shoulder mobility test you can do yourself • Why being told to “drop your racket more” might not solve the problem • The factors that can contribute to losing shoulder mobility • Exercises to improve shoulder mobility and strength • How improving your physical capabilities can translate into a faster, more powerful serve The tennis serve isn't purely a technical skill. Your body needs enough mobility, strength and power to get into the positions required to generate racket-head speed. If you struggled with the shoulder mobility test in this video, my FREE 10-Day Serve Speed Challenge is designed to help you start addressing the physical limitations that could be holding back your serve. 🎾 Join the FREE 10-Day Serve Speed Challenge: https://courtfitmethod.com/challenge-... Subscribe for more videos on tennis fitness, strength, mobility, injury prevention and improving your performance on court. 00:00 Why Your Tennis Serve Is Still Slow 00:42 The Real Reason You Can't Serve Faster 01:32 The Science Behind Serve Speed 02:22 Pro vs Recreational Shoulder Mobility 03:12 Test Your Shoulder Mobility 04:10 Why Tennis Players Lose Shoulder Mobility 05:18 3 Exercises to Improve Your Serve 06:29 Real Client Results 07:00 10-Day Serve Speed Challenge #Tennis #TennisServe #ServeSpeed