Labour starting or Braxton Hicks? | Advice on body changes, safe sleep positions and labour prep.

Explore more pregnancy advice on our CBeebies Parenting Website https://www.bbc.co.uk/tiny-happy-peop... 🔔 Subscribe for more tips!    / @cbeebiesparenting   Currently expecting but… don’t know what to expect? Is it labour starting or Braxton Hicks? This video is full of expert tips and advice to help guide you through your third trimester right up to labour - covering body changes, safer sleep positions and your pelvic floor explained. Your antenatal appointments help keep you and your baby healthy as you get ready for birth. As your due date approaches, you'll see your midwife more often to check your health, monitor your baby's growth and support you as you prepare for labour. Sleep during pregnancy can be unpredictable, but getting enough rest is an important part of supporting both your wellbeing and your growing baby. From sudden exhaustion to finding it hard to get comfortable, changes in sleep are common throughout pregnancy. Getting ready for labour isn't just about packing a hospital bag. Learning about your body, practising breathing techniques and understanding your pelvic floor can help you feel more confident as birth approaches. Chapters: 00:00 Body Changes | Antenatal appointments and what to expect 02:09 Safer Sleep Positions | Tips and advice on sleeping while pregnant 03:40 Your Pelvic Floor | Advice and tips on preparing for labour