60 min Yin Yoga Trust Each Step of the Journey | Yin Yoga with Music
Yin Yoga with Matt
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60 min Yin Yoga Trust Each Step of the Journey | Yin Yoga with Music
1 764 просмотра · 5 лет назад
Yin Yoga with Matt
14,4 тыс. подписчиков
1 764 просмотра · 5 лет назад
Namaste Yogis and welcome back on your mat for a beautiful Yin Yoga class with music focusing on trusting each step of your journey. In this 60 min full-body yin yoga class, we will be focusing on the notion of acceptance and understanding that the quickest way to any result in life is to take each step one by one towards it. This class is designed to make you accept your life as it is and embrace everything that comes with your journey because that is what's beautiful about it.
Matt
Certified Yin Yoga Teacher
#yinyoga #fullbodyin #yinyogaclasswithmusic
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For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. You can get them from Amazon down below:
For Amazon Canada:
You can get blocks here: https://amzn.to/3jPFPSq
You can get a strap here:
You can get a yoga bolster here: https://amzn.to/3kNZ28p
For Amazon USA:
You can get blocks here: https://amzn.to/2X7EPjE
You can get a strap here: https://amzn.to/355oEaX
You can get a yoga bolster here: https://amzn.to/2LixriO
I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering.
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Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin.
Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt:
For Canadians: https://amzn.to/361ROrY
For Americans: https://amzn.to/3iGseOo
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
For Canadians: https://amzn.to/2NgYLia
For Americans: https://amzn.to/3sKYvs3
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
For Canadians: https://amzn.to/3bYkMN0
For Americans: https://amzn.to/3iyteE4
If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and love it so much! It is amazing.
For Americans, there are three different devices from Muse to Muse 2 to Muse S.
Muse: https://amzn.to/38WpEiG
Muse 2: https://amzn.to/3ofPHYE
Muse S: https://amzn.to/38bXKjs
For Canadians please check:
Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs
We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingb...
We have a new exciting sponsor called perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20.
Go to: https://www.perfectsleeppad.com/ref/13/
If you are interested in following Jodi and Me in the well-being podcast that we created please check The Living Better Podcast here: https://bit.ly/2KhsHtq
Yin Yoga with Matt - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence.
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