Trying Not to Be a YouTuber Guy | Full Upper Day

Full upper day from start to finish: what I ate before, the straight-up boring answer on how to build muscle in your 30s, weighted pull-ups, a cable session, and a physique check at the end. Pre-workout meal: tuna, low-fat cottage cheese, mayo, celery and salt over 9 oz of white rice. Add a dropsy drop of Franks and it's basically spicy tuna sushi. THE WORKOUT • Incline DB press: 110s × 8, 2 sets • Weighted pull-ups: +35 lb • Flat DB bench: 2 sets of 10 • Chest-supported DB rows (to failure) • Cable flyes • Lying cable pullovers • Cable lateral raises • Lat pulldowns How to build muscle fast: eat in a calorie surplus, train heavy, track your macros, use progressive overload and good form. That's it. If you're cutting, go slow (about half a pound a week) so you keep your muscle. CHAPTERS 0:00 Highlights 0:37 Morning 0:53 Tuna & Rice 3:16 Incline DB Press 3:58 How to Build Muscle in Your 30s 5:02 110s for 8 7:47 Weighted Pull-Ups 9:20 Flat DB Bench 11:01 Chest-Supported Rows 11:55 Cable Work 13:48 Lat Pulldowns 14:45 Physique Check 15:25 Final Thoughts #gym #workout #upperbody #bodybuilding #fitness