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25minute SUPER HIGH Ganpati Bollywood Dance Workout with Sabah Burns 400cal* | With Modifications

Workout with Sabah

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25minute SUPER HIGH Ganpati Bollywood Dance Workout with Sabah Burns 400cal* | With Modifications

54 001 просмотр · 5 лет назад
Workout with Sabah
224 тыс. подписчиков
54 001 просмотр · 5 лет назад
25 minutes of super fun and calorie burning dance workout to the theme of Ganesh Chaturthi Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 25min of exercise with 10second break between songs. *Burn 175-400 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate). Choreography by : Sabah Kadri Patreon (options for Ad-free workouts, weekly workout programs and more):   / soulmeter   Instagram:   / workoutwithsabah   Facebook:   / danceworkoutwithsabah   ~~~~~~~~~~~~~~~~~~~~ ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET    / sabahkadri   🔔 Don’t forget to click on the bell to turn on post notifications! ~~~~~~~~~~~~~~~~~~~~ Q. How to use this workout to lose weight? Do this workout 3 times a week with healthy food for 2 weeks, alternate with the 45min Govinda workout on my channel on the other 3 days, and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped. For the one remaining day, stretch well:    • Stretches   DIET PLANS:    • Lose Weight with Easy Diet Plans for India...   ................................................................... Intro & Instructions: (0:00) Maurya re (Warmup): (1:19) Gajanana: (05:35) Shambu Shutaya: (09:22) Sadda Dil vi tu: (13:49) Deva Shree Ganesha: (17:55) Ganesh Aarti-Sarkar3 (Cooldown): (22:19) ~~~~~~~~~~~~~~~~~~~~ Workouts by duration: 15min: shorturl.at/fzKMW 20-25min: shorturl.at/yEFJ8 30min: shorturl.at/uKUY9 45min: shorturl.at/gmLZ2 ................................................................... I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes. NO COPYRIGHT INFRINGEMENT INTENDED. ................................................................... LEGAL DISCLAIMER: All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos. You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri. #GanpatiBappa #GaneshChaturthi #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #MauryaRe #Gajanana #ShambuShutaya #SaddaDilVi #DevaShreeGanesha #GaneshaAarti