Dr. Gia Sison gives tips and best practices on mindfulness | CONVOS @ Home

[NOTE: Audio was first streamed LIVE via Twitter/X Spaces on October 13, 2023] It’s a brand new season of CONVOS @ Home! We are kicking off our second season by celebrating World Mental Health Day! Taking time to mind your mental health is very important nowadays. Listen to this episode as Bea and Jech talk to Dr. Gia Sison, Head of Makati Medical Center Wellness Center about mental health and mindfulness. Doc Gia puts mental health front and center, while sharing practical tips on how to get a better headspace. Press play to know more! SUBSCRIBE NOW to our YouTube channel: http://www.youtube.com/user/PLDTHome?... ==== CONVOS @ Home: A PLDT Home Original Series This video series is a space for conversations best shared at home. This multi-platform podcast powered by PLDT Home is hosted by Bea Benedicto and Jech Tiu. Each episode will feature our Internet favorites, whether it's about pop culture, music, sports, “Internet things” and all the topics that will benefit the citizens of the Internet!! You can stream CONVOS @ Home LIVE on Twitter/X Spaces, via VIDEO ON-DEMAND on YouTube after the broadcast, snippets on TikTok, and wherever you get your PODCAST. ==== Get to know more about us: http://pldthome.com Podcast: On Spotify: https://open.spotify.com/show/7mHPTOC... On Apple: https://podcasts.apple.com/us/podcast... On Google: https://podcasts.google.com/feed/aHR0... More from PLDT Home: On Facebook:   / pldthome   On Twitter:   / pldthome   On Instagram:   / pldthome