🔴 SUMMER LEGS & GLUTES | Dumbbell Workout 60 minutes 650 calories | Coach Ali

60 minutes of Legs & Buns (Glutes) workout with dumbbells to make your lower body strong, firm and defined like an athlete. This dumbbell workout combines legs and butt exercises using your dumbbells at home before progressing into mild cardio fat burning. We use your body's energy expenditure process to give you scientifically balanced perfect thighs and glutes workout for an athletic appearance. Get firm and toned with Coach Ali today! #coachali #Workout #Dumbbell Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!    / @coachali   Want more? Subscribe to Coach Ali for weekly uploads. https://www.youtube.com/@CoachAli/Sub... ​