Back and Buns Workout with Weight Plate. Weight Plate Workout at Home.

Weight plate workout focused on your Lats, Rhomboids, Glutes & Abductors This home weight plate workout will help shape your back and buns for a more aesthetic and pleasing physique. Compliments of Coach Ali Fitness. Get access to this channel's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click "JOIN" and become a member!    / @coachali   Want more? Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for the latest gos! Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf