🔥 FULL BODY & FINISHER💪 | Strength, Cardio & Core | 30-Minute Full Body Workout

Get ready for a challenging full-body workout combining strength, cardio, core, and conditioning! This superset session uses dumbbells to work your entire body while building strength, improving endurance, and getting your heart rate up. 🔥 You'll work through 4 full-body circuits, each performed for 3 rounds, followed by a high-energy burpee finisher! ⏱️ WORKOUT FORMAT: • 40 sec work • 15 sec rest • 3 sets per circuit • 30 sec rest after each circuit 🏋️ EQUIPMENT: Dumbbells 🔥 FINISHER: 30 sec Burpees × 3 rounds 30 sec rest between rounds ⏱️ Time Stamps: Preview - 00:00 Intro - 00:49 Warmup - 01:41 Circuit 1 - 06:38 Circuit 2 - 12:39 Circuit 3 - 18:47 Circuit 4 - 24:44 Finisher - 30:54 Cooldown - 34:05 This workout is perfect if you want to build strength, improve cardiovascular fitness, challenge your core, and burn calories all in one session! Remember to work at your own pace, focus on good form, and modify exercises when needed. ❤️ If you enjoyed this workout, LIKE 👍, SUBSCRIBE 🔔, and share it with someone who would love to train with you! Follow the links for similar workouts: Full Body Hybrid Workout:    • 🔥 Full Body Hybrid Workout | Strength, Pos...   Full Body & Finisher:    • 🔥 Full Body Dumbbell Superset Workout | St...   Full Body Hybrid Workout:    • Full Body Hybrid Workout   Full Body & Cardio Workout:    • Full Body + Cardio   Full Body, Superset Workout:    • Full Body Superset Workout | Strength & Ca...   Full Body Workout:    • Full Body Strength Workout | Legs, Upper B...   Full Body Hybrid Workout Superset Style:    • 🔥Full Body Hybrid | Superset Style Workout...   Follow me on:   / in4motion_fitness   https://www.facebook.com/profile.php?... https://www.tiktok.com/@in4motion_fit... #FullBodyWorkout #DumbbellWorkout #TabataWorkout #FullBodyDumbbellWorkout #StrengthWorkout #CardioWorkout #CoreWorkout #HomeWorkout #DumbbellTraining #FitnessForAll #WorkoutAtHome #SeniorFitness #FunctionalFitness #FullBodyTraining #FatBurningWorkout #In4Motion