Intermediate Step Aerobics
elliotstorey
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Intermediate Step Aerobics
60 503 просмотра · 6 л. назад
elliotstorey
3,84 тыс. подписчиков
60 503 просмотра · 6 л. назад
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Intermediate Step choreography. Previous step class experience recommended.
This list below is NOT in perfect order but here are most of the moves/cues--
V Step, "hangover" V Step,
"Horseshoe" = turn, straddle, turn, exit (8 counts total)
Turn, straddle, exit back, "walk the plank", 2 jacks (16 counts total)
V with a "skater tap" (8 counts total)
L Step "around the world" = knee off the end, turn 'in', knee off the back (x2)
Merry Go Round= turn, open away from the bench (4 counts) one foot to the other side of the bench (counts 5 and 6) do that TWICE (12 counts so far), finish with one knee lift at the corner for a total of 16 counts. **Tip: the Merry Go Round 'feels' off count until with do the final knee lift😉
Turn, straddle, diagonal cross over, diamond around the end, back up turn to home side(16 counts total)
Mambo triple
Turn, straddle, X Step on the top of your bench, one knee lift to exit off the top (16 counts total)