I watched a Crossfit Athlete hit a Rewind in 3 hours!

I invited pro CrossFit athlete, Dallin Pepper, to come to the Hybrid Jax gym with zero cheer, stunt, or gymnastics background and watched him hit a rewind in a few hours! In this video, I'm breaking down exactly why that happened and what it means for every cheerleader and coach who thinks learning more technique is the answer to hitting harder stunts. Related video - Breaking down the Athlete Capacity Pyramid:    • How to Train for Harder Cheer Skills (The ...   Watch the full stunt vlog on Dan Buyeske's channel:    • PRO CROSSFIT ATHLETE TRIES CHEER ft. Dalli...   Dallin's Channel:    / @dallinpepper_   Dan's Channel:    / @danielbuyeske   ____________________________________ Unlock your technical ability with our Strength Training Resources for Cheerleaders & Coaches: FOR ATHLETES: Get Bonde's Free 12-Week Workout Plan for Cheerleaders 🥇: https://hybridcheer.com/12-week-workout 12-weeks of push, pull, and conditioning workouts delivered to your inbox weekly. By the end of this 12-week strength challenge, you'll be a stronger teammate, have more stamina for full outs, be less prone to injury, and have the conditioning you need to hit harder stunts and execute better tumbling passes. FOR COACHES: Free Summer Workout Challenge: https://hybridcheer.com/summer-workou... Adapted from the 12-Week plan, this is a step-by-step Strength and Conditioning challenge you can share with your team to build the physical capacity needed to hit when it counts this Fall! ____________________________________ Get Technique Help from Hybrid: The Hybrid Library: https://hybridcheer.com/library Get on-demand access to our full library of stunt tutorials, drills, and tips to help you hit harder skills no matter where you are. Book a Hybrid Clinic: https://hybridcheer.com/events Bring Hybrid to your program for an in-depth clinic focused on the skills your team needs to progress. ____________________________________ Cheer Skills covered in this video: Beginner -------------- Toss hands = base catches at chest level Toss extension = base catches with arms at fully extended level Toss platform = base catches arms fully extended with feet together Toss Cupie = base catches with one arm Lib = base holds one foot Full up = base tosses and flyer does one spin before base catches Elite Skills -------------- Purdue Up = entry into hand in hand Hand in Hand = flyer does handstand on base and tosses to platform Rewind = flyer back tucks to stunt ____________________________________ Music:    • Khantrast - East Side Bop (Official Music ...   (Khantrast - East Side Bop - Instrumental) https://artlist.io/ (St. Society - Nobody's Safe ft. Mr. Chantilly) #cheer #stunt