Beginner’s Breath | Guided Breath Meditation for Mindfulness

If you’re new to meditation, the breath is one of the simplest places to begin. “Beginner’s Breath” is a guided meditation from Dear Friends focused on noticing the natural rhythm of your breathing and gently returning your attention when the mind wanders. There’s nothing to force and nothing to perfect. Just the breath, a little space, and the practice of coming back. Dear Friends brings together meditations, reflections, prayers, visualizations, sleep, music, and nature sounds for everyday life. Dear Friends launches January 2027. mydearfriends.org #guidedmeditation #meditationforbeginners #breathmeditation #mindfulness #meditation