Handstand Push up Progressions

Handstand push ups are one of those movements. One that requires strength, position and proper progressions in order to advance. At CrossFit Federal Hill we have a few go to scaling options that have worked extremely well for our members. Coach Blair will take you from basic to advanced. ------------------------------------------------------------------------- For more workouts check out- http://www.crossfitfederalhill.com/ Like us on Facebook-   / crossfit-federal-hill-443980812291559   Find us on Instagram- https://www.instagram.com/crossfit_fe...