Volleyball Passing Drills in 10 Minutes
Natke Volleyball
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Volleyball Passing Drills in 10 Minutes
691 просмотр · 7 часов назад
Natke Volleyball
17,4 тыс. подписчиков
691 просмотр · 7 часов назад
4 volleyball passing drills you can do with things you probably already have at home — a cone, tennis balls, a cutting board, and an old sweater (plus a pool noodle trick that makes one of the cues physical). Coach Natalia Klementova (professional player, 27 years overseas, now coaching in Canada) and guest coach Dennis Famin break down the platform mechanics most players get wrong, and show you exactly how to fix them.
This video covers the passing fundamentals that usually take hours of repetition to feel natural — angle, rhythm, arm position — using simple household objects to make the correction physical instead of just verbal.
🏐 What's covered:
Cone & tennis ball drill for platform angle
Cutting board drill for reading the ball's rhythm
The "lemons under your armpits" cue — plus a pool noodle trick to make it physical
Sweater roll trick to stop standing up mid-pass
If you're a coach or a parent looking for creative ways to drill fundamentals without expensive equipment, this one's for you.
Let us know in the comments which drill you're trying first, and what passing problem you want us to break down next.
📍 Natke Volleyball — Calgary, AB & Hawaii
🌐 natkevolleyball.com
📸 Instagram: @natkevolleyball
0:00 Intro — Back From Summer Break
0:50 Meet Coach Natalia Klementova
1:23 Meet Guest Coach Dennis Famin
1:30 Drill 1: Cone & Tennis Ball Passing Platform
2:30 Drill 2: Cutting Board Bounce & Rhythm Drill
5:53 Drill 3: The "Lemons Under Your Armpits" Cue
6:53 Drill 3 Tool: Pool Noodle Restriction Trick
8:16 Drill 4: Sweater Roll — Fix Standing Up While Passing
9:24 Closing Thoughts