How to Use Machines at Gym Effectively Workout.MP4

"Muscle strength and endurance workout" All you need is Smart phone, ear plugs and you are ready to do workout! Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout! Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise. Set:1, Reps: 20 Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps. Hit Fatigue each set to get maximum benefits! Remember to have fun!!!