7 SUPER AWESOME CROSSING-THE-MIDLINE EXERCISES FOR KIDS

Today's workout features 7 crossing the midline exercises that can improve kids' gross and motor skills, coordination, and balance! We know how important it's for kids to exercise regularly to stay healthy and avoid many diseases, but did you know that exercises are also essential for their minds? With these 7 exercises, they'll be able to use both sides of their brains, keeping both body and mind healthy. In this quick routine, they'll work on motor coordination and force the communication between the two hemispheres of the brain, so that they can develop greater physical strength while exercising and, at the same time, develop greater intellectual strength. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Side Lunge Windmill 00:23 Rest 00:42 The Windmill 01:13 Rest 01:32 Victory Squat 02:01 Rest 02:20 Overhead Reach 02:42 Rest 03:00 Lateral Step Reach 03:36 Rest 03:54 Knee Raises 04:14 Rest 04:33 Knee Drive