Yoga Nidra for Inner Calm | Reset Your Nervous System

Welcome to this Yoga Nidra practice for deep rest, inner peace, and nervous system healing. Through gentle guidance and soothing relaxation, you’ll be invited to release tension from the body, quiet the mind, and soften into a peaceful state of ease and stillness. Supported by calming music and sound bath created by Charlie Gates, this practice is designed to help regulate the nervous system and bring you back home to yourself. Thank you for practicing with me today. If this practice supports you, I warmly invite you to subscribe and join me each week for new Yoga Nidra meditations and guided practices for deep rest, nervous system healing, sleep, and inner calm. Wishing you peace and restful presence today. 00:00 Introduction 00:45 Settling In 04:38 Gentle Breathing 11:58 Sankalpa or Setting an Intention ✨ Download these recordings on Shopify: https://kristynroseyoga.myshopify.com/ ✨ Live Full Moon Yoga Nidra Workshop (May 31st): Sign up here: https://buy.stripe.com/9B65kx3CPcjb0I... ✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: https://www.kristynroseyoga.ca/consci... ✨ Discover more ways to practice with me: Retreats and trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Facebook community:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Patreon:   / kristynroseyoga   #YogaNidra #InnerPeace #NervousSystemReset