20-Min Yoga: Vinyasa Flow | Beginners

20-Min Yoga: Vinyasa Flow With Jonah Kest 20 mins, Beginner Mobility, Flexibility None (mat optional) Create peaceful energy on your mat with this smooth and steady practice. You'll flow one breath to one movement, then hold hip-opening poses for a rejuvenating release. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.