A Day in the Life of a Pro MMA Fighter - Solomon "The Black Dragon" Renfro

Solomon “The Black Dragon” Renfro walks us through the daily routine he follows to prepare for his upcoming fight. After a home cooked breakfast, Renfro heads to Tiger Schulmann’s Elmwood Park to start his training. He has three different coaches whom he truly considers father figures. "Tiger Schulmann’s is like a big family" he says. He then heads over to do some PT and Cryotherapy sessions to keep him injury free. To balance the high pace of competition, Solomon makes sure to dedicate some time to relax himself by sitting by the water, reading poems, and even coloring! Solomon usually finishes the day with dinner , and at least once a week goes out to enjoy some Korean BBQ. Enjoy this small peak into The Day in the Life of Solomon Renfro as he prepares for war against Adam Fuggit!