How To Train & Recover Like Elite Athletes

Lucy Davis—one of the fittest women in the world—joins the WHOOP Podcast to unpack the real reason behind her elite performance: recovery. From training twice a day and logging world-class strain, to maintaining a healthy cycle, sleep schedule, and mindset, Lucy shares the science, habits, and emotional tools that keep her at the top of her game. She opens up about her journey through anxiety, eating disorders, and therapy, and how practices like journaling, gratitude, and challenge-based thinking help her stay grounded while competing at the highest level. This is a masterclass in what it truly means to train, recover, and live like a high-performance athlete. 00:00 Introduction and Excitement 00:57 Early Life and Athletic Background 01:41 Understanding Recovery and Stress 04:55 Rapid Fire Questions 08:06 Training and Fitness Insights 20:51 The Power of Journaling 21:17 Therapeutic Practices and Personal Growth 22:29 The Importance of Gratitude 28:57 Mental Preparation for Competitions 34:37 Women's Health and Body Awareness Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...