Reverse Push Through

The Cadillac exercise called Reverse Push Through is about opposition: opposition between the cervical spine and the shoulder girdle, the shoulder girdle and the solar plexus, the solar plexus and the lumbo-sacral plexus. Compare the action of the hands in feet in the Reverse Push Through to the hands and feet in the Push Through. Here the ankles are planted throughout; in Push Through they are dorsiflexed throughout. This exercise really improved my back rowing.