15 Min Handstand Strength & Balance Workout | 3 Levels to Improve Your Handstand

Build the strength, control and balance you need for a better handstand with this 15-minute progressive handstand workout 🤸‍♀️ Using a chair for elevated feet, this class is divided into 3 levels: Level 1 – Strength & Stacking Build the foundation and learn to create a stronger handstand shape with proper alignment. Level 2 – Shoulder Isolation Develop shoulder strength and control to improve your stability upside down. Level 3 – Balance Challenge your control and start putting your strength and technique together. Each exercise is demonstrated first, then we work together for 30 seconds before taking a short rest. The exercises progressively become more challenging, so work at your own level and take breaks whenever you need them. Perfect for beginners learning to handstand or anyone looking to improve their existing handstand strength, technique and balance. Want to take your handstand training further? check out my ULTIMATE HANDSTAND COURSE! 10 week program https://flexformbyshan.thinkific.com INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: flexformbyshan@gmail.com IG: @flexformbyshan #handstand #handstandtraining #handstandtutorial #handstandworkout #calisthenics #handstandpractice #mobility #flexibility