MCQ of Physical Education Class 12 Unit 6 Test & Measurement in Sports | CBSE Examination 2023

MCQ of Physical Education Class 12 Unit 6 Test & Measurement in Sports, CBSE Examination 2023 Test and measurement in sports unit 6 class 12 physical education MCQ's CBSE 2023 Unit VI Test & Measurement in Sports o Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run o General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) o Measurement of Cardiovascular Fitness – Harvard Step Test/Rockport Test Computation of Fitness Index: Duration of the Exercise in Seconds x 100/5.5 x Pulse count of 1-1.5 Min after Exercise o Rikli & Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength 2.Arm Curl Test for upper body strength 3.Chair Sit & Reach Test for lower body flexibility 4.Back Scratch Test for upper body flexibility 5.Eight Foot Up & Go Test for agility 6.Six Minute Walk Test for Aerobic Endurance Motor Fitness Test 1. 50 m Standing Start or 50 m Dash 2. 600 m Run/Walk 3. Sit and Reach 4. Partial Curl Up 5. Push Ups (Boys) 6. Modified Push Ups (Girls) 7. Standing Broad Jump 8. Agility–4 × 10 m Shuttle Run Measurement of Cardiovascular Fitness Harvard Step Test: The Harvard Step test is a test of aerobic fitness, developed by Brouha et al. (1943) in the Harvard Fatigue Laboratories during WWII. The features of this test are that it is simple to conduct and requires minimal equipment. There are many other variations of step tests too. Objective: The objective of this test is to monitor the development of the athlete's cardiovascular system. Required Resources: To conduct this test, you will require: Gym bench (45cm high), Stopwatch and Assistant Short formula-: Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise How to conduct the test This test requires the athlete to step up and down off a 45cm high gym bench for 5 minutes at a rate 30 steps/minute The athlete warms up The assistant gives the command "GO" and starts the stopwatch The athlete steps up and down onto a standard gym bench once every two seconds for five minutes (150 steps) The assistant stops the test after 5 minutes The assistant measures the athlete's heart rate (bpm) one minute after finishing the test - Pulse1 The assistant measures the athlete's heart rate (bpm) two minutes after finishing the test - Pulse2 The assistant measures the athlete's heart rate (bpm) three minutes after finishing the test - Pulse3 Validity: Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development. 2. Rockport fitness walking test Rikli Jones-Senior Citizen Fitness Test (Fullerton functional Test) 1. Chair Stand Test for lower body strength 2.Arm Curl Test for upper body strength 3.Chair Sit & Reach Test for lower body flexibility 4.Back Scratch Test for upper body flexibility 5.Eight Foot Up & Go Test for agility 6.Six Minute Walk Test for Aerobic Endurance Follow us in Facebook:   / gsssmandhol   Join our Group in Facebook:   / 2695390784043085   Join our Telegram Group: https://t.me/joinchat/UVpZNJWTJgQunWX5 Download our App for Class 11th & 12th Notes: https://play.google.com/store/apps/de... The Physical Explainer, the physical explainer,Class 12 Boards 2022 reduced syllabus, physical education class 12, physical education syllabus class 12 cbse 2021-22, physical education syllabus reduced, Class 12 reduced syllabus, class 12 physical education reduced syllabus, reduced syllabus, reduced syllabus for class 12, CBSE syllabus reduced of physical education, physical education reduced syllabus class 12 test and measurement in sports class 12 physical education term 1 2021-22, test and measurement in sports class 12 mcq, test and measurement in sports class 12 most important MCQ's, test and measurement in sports class 12 top 20 MCQ's, test and measurement in sports class 12 2021-22 boards, test and measurement in sports term 1 mcq test and measurement in sports class 12 physical education mcq, test and measurement in sports class 12 physical education in hindi test and measurement in sports class 12 mcq test and measurement in sports mcq test and measurement in sports class 12 mcqs test and measurement in sports test and measurement in sports class 12 term 1 physical education MCQ's 2021-22 #Physicaleducation #ReducedSyllabus #term1physicaleducation2022 #Class12 #CBSE #cbse #physicaleducationclass12 #Sports+ #testandmeasurementinsports