5 Foods to Help Women Sleep Better During Menopause

Join me as I discuss 5 foods that help women sleep better during menopause! I also talk about the nutrition of the right foods and also which foods to avoid. That can make a huge difference between you staying up staring at the ceiling at 2 AM or being in a restful deep sleep during perimenopause and menopause. As a certified health & life coach that experienced total insomnia myself, I found my nutrition and timing of my meals made a difference. So here are 5 foods to add to your list and to incorporate every week. With two decades of experience in healthcare under my belt, I'd love to help you kick those bad habits and create new and healthy ones. Are you struggling to sleep? Are you tired and experiencing brain fog? As a certified health & life coach for women in midlife who are struggling in peri-menopause and menopause, let me go on this journey with you to help reclaim your joy, confidence, and energy! Follow the link below to get started and to learn more about how I can help you achieve your goals. Can't wait to meet you! https://www.kaybeeconsulting.com/ #womeninmidlife #midlife #healthywomen #Healthcoach #kaybeeconsulting #menopause #secondact #empowerwomen #womensupportingwomen #selfcare #hormoneimbalnce #sleep