Перейти к содержимому

How to feel safe when all we feel is stress & fear

Irene Lyon

0:00 / 0:00

How to feel safe when all we feel is stress & fear

128 841 просмотр · 6 лет назад
Irene Lyon
189 тыс. подписчиков
128 841 просмотр · 6 лет назад
✉️ Weekly newsletter sign-up: https://irenelyon.com/ 🧠 Learn how to move, heal, and gain pain-free living with me: https://21daytuneup.com/ 🔥 Get on the waitlist for SmartBody SmartMind (SBSM): https://smartbodysmartmind.com/ 💧 Join a drop-in class: https://irenelyon.com/drop-in-class-1 💡 Start my free Healing Trauma training: https://irenelyon.com/healing-trauma Resources to complement this video: ► Stephen Porges https://www.stephenporges.com/ ► Polyvagal Theory. Explained.    • The Polyvagal Theory. Explained.   ► Gabor Mate’s book, When The Body Says No https://drgabormate.com/book/when-the... ► Titration Explained: Never rush trauma healing    • Titration Explained: Never rush trauma hea...   ► Four ways to spark up our social engagement nervous system without socializing    • Four ways to spark up our social engagemen...   ► Can I heal if I'm living in a toxic environment?    • Can I heal if I'm living in a toxic enviro...   ► How to set healthy boundaries in a toxic relationship || Q&A 002    • How to set healthy boundaries in a toxic r...   __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: support@irenelyon.com __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com