LATIHAN ALA PEMAIN PROO ?? Bisa buat contoh nihh | part 2

ini urutan pemanasan yg biasa dilakuin sama pemain2 kelas nasional & internasional. Bagus banget buat pemanasan tim kalian yaa jadi berasa pemain pro beneran, untuk smash kalian bisa lebih kenceng karena aku cuma nyontohin ajaa. Kalian bisa like, subscribe dan tulis dikolom komentar next konten selanjutnyaa #latihanvoli #passing #smash #block #volleyball This is the warm-up sequence that is usually carried out by national and international class players. It's really good for warming up your team so you feel like a real pro player, for your smashes you can be faster because I'm just following you. You can like, subscribe and write in the comments column next next content