Effective Knee Pain Relief Exercise | Mayur Karthik

Here are simple and easy exercises that can give you quick knee pain relief and stop degeneration of knees. This video is in English and Hindi. . Our knees are load-bearing joints mainly supported by ligaments and tendons. Over a period of time, due to wrong posture, sitting in constrained spaces, excessive usage or not being used at all, aging or trauma, these soft tissues can go through damage, wear tears, and pain sometimes, even arthritis. Strengthening the connecting muscles like quadraceps, hamstrings, calves and soleus will help in a great deal to shed the load of the knees. . Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... ! . Subscribe to @karthikmayur for more such tips. . Please note that these are general suggestions only and not medical advice. Do consult a doctor for specific conditions. . Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani. . #kneepain #knee #arthritis #kneeexercises #legworkout #kneearthritis #osteoarthritis #osteoporosis #selfcare #kneepainrelief #jointpain #prevention #dailypractice #health #bonehealth #mobility