45 Minute Barre Inspired Strength Workout | Full Body | Dumbbells and Mat | Low Impact

All you need are dumbbells and a mat for this 45 minute barre inspired full body strength workout. This is not a typical barre class. I've combined elements from barre and strength training for its own unique flair. If you are looking for a typical barre class, check out some of my older videos here    • Barre: FIT by Larie   . If you are looking for more strength training, check out these videos    • At-Home Strength Workouts: Fit By Larie   . This workout is a mix of the two. I am using 5lb DBs throughout and recommend resistance anywhere from 2-8ish lb DBs. Everyone's strength and endurance level is different. If the workout feels too easy 5 minutes into the workout, swap out the weights for something heavier. If it feels too heavy where form starts to slip, drop the weight selection to something lighter. You are never locked in to a weight selection, so feel free to change it throughout the workout as needed. This is your workout so please make it your own! We being with a quick, (un-timed) warmup before transitioning into our 4 main strength blocks. The first block is upper body focused. Every exercise in block one will be performed for 45 seconds. The second block is lower body focused. Every exercise in block two will be performed for 40 seconds each. The third block is a combination of lower and upper body in a supine position. Every exercise in block three will be performed for 35 seconds each. The final fourth block is ab focused. Every exercise in block 4 is 30 seconds each. There are no built-in rests during the blocks. There are rests/recovery periods after each block. Rest/pause during the sets if needed OR hit the pause button on your device and return when you are ready. We are moving to approximately 130 BPM throughout. I am dubbing music over top of what I am listening to, so at times it may be slightly off from my editing. This one also has a voice over due to my mic sucking.This one builds and burns. So meet me on your mat with your ball and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 3:20 to begin workout Workout time: Approx 43:30 Workout with stretch: Approx 45:00 Barre 6 Week Program:    • 6 Week Barre, Strength, and Cardio Workout...   More Barre Workouts:    • Barre: FIT by Larie   Warm up Lu raises 1st 4 to 2 count lateral lunge with calf raise L/R Cossack Squat and stretch Block 1 45 sec ea first position- poliquin lat raise lateral raise 4 way raise overhead front raise second position- overhead press with rotation snow angels snow angel to chest fly neutral grip press to tricep ext single arm tricep ext wide arm bicep curl row left bicep curls row right tricep kickback to A, T, Y reverse fly tricep kickbacks Block 2, 40 seconds ea on left side SL RDL Bstance RDL reverse lunge to curl static lunge front raise iso lunge with calf raise lunge combo (repeat on right) sumo squat with lateral raise slow, 3 pulses, normal tempo sumo squat with alt calf raise, bilateral, and pulse Block 3, 35 seconds ea SL bridges left stance bridge left chest fly iso bridge chest press with bridge tricep ext 3 pulses iso bridge triceps iso bridge normal tempo SL bridge right stance bridge right Bridge burnout 3 sec eccentric, normal tempo, top half ROM, pulses Block 4, 30 seconds ea double crunch 1 to 1/4 rep double crunch NT DB reverse crunch BW reverse crunch legs ext BW pikes Assisted Vups angled leg twists to V-up Assisted V ups straight bicycles with leg lift bicycles 2 count bicycles NT Additional Add-Ons to Compliment this Workout: Cardio 30 Minute Power Cardio:    • 30 Minute Continuous Power Cardio Workout ...   30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout | Cont...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped