Night Breath Awareness Session by PMC Qatar and Oneness Meditation Qatar

Atmavandan Master, Kindly assume a comfortable posture. If seated on a chair or sofa, interlock your legs at the ankles. If on the floor, adopt a cross-legged position such as Sukhasana or Padmasana. Remove any spectacles you may be wearing. Clasp your hands, interlocking your fingers, and rest them on your lap. Gently close your eyes. Focus on your normal, natural breathing.