This Basic Program Got Me Jacked

You don't need a complicated split, fancy equipment, or a 6-day-a-week schedule to build muscle. In this video, I break down the simple program that allowed me to add 12kgs muscle, including the exact exercises, sets, reps, and how I progressed over time. In this video: 0:00 Intro 0:22 Choose your exercises and training split 1:59 Sets and Reps 3:13 The Most Important Factor 3:48 What Happens when you Plateau? Consistency beats complexity Progressive overload is the main driver of results Eat enough protein and sleep enough to actually recover Disclaimer: This is what worked for me and isn't medical advice. Talk to a professional before starting a new training program. #workout #musclebuilding #beginnerworkout #gym #fitness