my 4:00AM morning routine | how I wake up early + stay disciplined

PSA: This is a more stretched-out version of my usual mornings as I was filming and chatting throughout — normally my routine is a little more fast-paced, especially around training, meals and getting stuck into to-do's earlier. I hope this gives you some inspiration to build a morning routine that works for you 🤍 Free month of WHOOP: www.join.whoop.com/omay Podcast playlist mentioned: https://open.spotify.com/playlist/5Wd... My training programs Back on Track: https://movewithus.com.au/pages/back-... Power: https://movewithus.com.au/pages/power... Express Strength: https://movewithus.com.au/pages/expre... Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?l... Enquiries: oliviamaycollabs@gmail.com Love, Liv xx